Every cell in your body requires Essential Fatty Acids to operate at their best. And for optimum health they need to be consumed in enough quantity and be undamaged by processing or exposure to heat, light or oxygen. Udo’s Choice Ultimate Oil Blend provides an easy and convenient way of getting enough undamaged Omega 3, 6 and 9 in an ideal ratio.
That’s why Vogue recently featured it in their Weekly Wellbeing: Healthy Living Tips and suggest five creative ways of adding Udo’s Oil to your daily diet:
OIL CHECK – I’d be very surprised if most of you haven’t seen, or at least heard murmurs, about Udo’s Choice Oils – which provide the ideal blend of Omega 3, 6, 9 organic, unrefined oils. However, some days a straight spoonful is a bit too much to ask, so here are five creative ways to add essential fatty acids into your life this year.
SOUPS – With any puréed soup: courgette, asparagus, butternut squash add a shot of Udo’s before you blitz.
DRESSINGS – Mix with red wine vinegar, cider vinegar and a spoonful of mustard to top any salad.
SMOOTHIES – Whatever your preferred smoothie – add a heaped tablespoon of oil before blending.
PORRIDGE – While your morning oatmeal is simmering, drizzle in a dose of oil and stir until blended.
PESTO – The next time you mix basil, pinenuts and parmesan, substitute a third of your olive oil with Udo’s.
Udo’s Choice is available in-store at Millies. If you would like to know more about the range please call in and speak to one of our in-store advisor’s.