Detox Diet at Home – Day 1

Our main meal as part of the detox diet was Red Kidney Bean Hotpot.

Red Kidney Bean Hotpot

  • 1 organic onion
  • 1 organic garlic clove, chopped
  • 1 organic red pepper
  • 125g organic mushrooms, chopped
  • 400g can Suma organic tomatoes
  • 2 x 400g cans Suma red kidney beans
  • Mixed herbs
  • 250ml organic vegetable stock

No chocolate pudding afterwards unfortunately, but a close second – strawberries & raspberries!

Breakfast was a Carrot and Apple Kick-Start smoothie:

  • 6 organic carrots
  • 4 organic apples
  • 4 sticks of organic celery

And mixed seeds (pumpkinseeds are my fav!)

For lunch I had:

  • Crudités: organic cauliflower florets, mangetout, organic cucumber, organic celery, organic radishes
  • Hummus
  • Fresh fruit

Throughout the day I drank plenty of water and had a few herbal tea’s – my favourites at the moment are Organic Fair Trade White & Fruity Tea and Dragonfly Organic Moonlight Jasmine Tea.

And of course a selection of daily supplements, including Solgar Omega Advanced.

All the fruit, veg, teas, supplements – in fact everything – are available from Millies Fresh & Organic. If you have any questions or would like help or advice on dieting please call in and have a chat.

Natalie Millies on Google Plus.